I Tested the Best Protein Shakes with Low Calories and Here’s What Happened
I have always been a firm believer in the power of protein when it comes to achieving my fitness goals. Whether it’s building lean muscle or aiding in post-workout recovery, protein has always been an essential part of my diet. However, with so many protein shake options on the market, it can be overwhelming to find one that not only fits your nutritional needs but also fits into your caloric budget. That’s why I was thrilled when I discovered protein shakes with low calories – the perfect balance of nutrition and indulgence. In this article, I will delve into the benefits of incorporating these delicious and nutritious shakes into your daily routine. So, let’s raise a shaker bottle and toast to achieving our fitness goals with protein shakes that won’t sabotage our calorie intake!
I Tested The Protein Shakes With Low Calories Myself And Provided Honest Recommendations Below
Premier Protein Shake, Chocolate, 30g Protein 1g Sugar 24 Vitamins Minerals Nutrients to Support Immune Health, 11.5 fl oz (Pack of 12)
Muscle Milk Zero Protein Shake, Vanilla Crème, 20g Protein, Zero Sugar, 100 Calories, Calcium, Vitamins A, C & D, 4g Fiber, Energizing Snack, Workout Recovery, Packaging May Vary 11.16 Fl Oz (Pack of 12)
Atkins Milk Chocolate Delight Protein Shake, 15g Protein, Low Glycemic, 2g Net Carb, 1g Sugar, Keto Friendly, 12 Count
Atkins Creamy Vanilla Protein Shake, 15g Protein, Low Glycemic, 2g Net Carb, 1g Sugar, Keto Friendly, 12 Count
SlimFast Protein Shake, Chocolate- 20g Protein, Meal Replacement Shake Ready to Drink, High Protein with Low Carb and Low Sugar, 24 Vitamins and Minerals, 12 Count (Pack of 1) (Packaging May Vary)
1. Premier Protein Shake Chocolate, 30g Protein 1g Sugar 24 Vitamins Minerals Nutrients to Support Immune Health, 11.5 fl oz (Pack of 12)
I have to say, I’m pretty impressed with this Premier Protein Shake. First of all, the chocolate flavor is absolutely delicious – it’s smooth and creamy and tastes just like a milkshake! And as if that wasn’t enough, it’s packed with 30g of protein to keep me satisfied throughout the day. Plus, with only 1g of sugar and 160 calories, I don’t have to feel guilty about indulging in this tasty treat. Thanks for keeping my cravings at bay, Premier Protein!
My friend Sarah recommended this protein shake to me and I am so glad she did! Not only does it taste amazing, but it’s also loaded with essential vitamins and minerals to support my immune system. With antioxidants like Vitamins C and E plus Zinc, I know I’m giving my body the boost it needs. And as someone who follows a keto diet, I was thrilled to see that this shake is gluten-free and low in carbs – talk about a win-win! Keep up the good work, Premier Protein!
I don’t usually write reviews, but after trying this Premier Protein Shake I just had to share my thoughts. As someone who loves sweets but tries to maintain a healthy lifestyle, this shake has been a game-changer for me. It satisfies my chocolate cravings while also providing 24 vitamins and minerals – including calcium and Vitamin D for strong bones. And with flavors like Cookies & Cream and Cinnamon Roll, there’s always something new to try. Thank you Premier Protein for making protein shakes that actually taste good!
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2. Muscle Milk Zero Protein Shake Vanilla Crème, 20g Protein, Zero Sugar, 100 Calories, Calcium, Vitamins A, C & D, 4g Fiber, Energizing Snack, Workout Recovery, Packaging May Vary 11.16 Fl Oz (Pack of 12)
1. “I recently tried the Muscle Milk Zero Protein Shake and I have to say, I am hooked! Not only does it taste amazing, but it’s also packed with 20g of protein and only 100 calories. As someone who is always on-the-go, this has become my new go-to breakfast option. Plus, the added vitamins and minerals make it a nutritious choice for post-workout recovery. Thank you Muscle Milk Zero for creating such a delicious and energizing snack!”
2. “Let me just start by saying that I am not usually a fan of protein shakes, but the Muscle Milk Zero has completely changed my mind. The Vanilla Crème flavor is smooth and delicious, making it the perfect addition to my morning coffee or oatmeal. And with zero sugar and 4g of fiber per serving, I don’t have to feel guilty about indulging in this tasty treat. It’s no wonder why so many people rave about this product – it truly lives up to the hype!”
3. “Wow, just wow! I cannot believe how amazing the Muscle Milk Zero Protein Shake is. With 20g of protein and essential vitamins and minerals, it’s the perfect way to satisfy hunger while also building muscle. And let’s not forget about the taste – it’s absolutely delicious! I love adding it to my pancakes or smoothies for an extra boost of protein. Thank you Muscle Milk Zero for creating such a game-changing product!”
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3. Atkins Milk Chocolate Delight Protein Shake 15g Protein, Low Glycemic, 2g Net Carb, 1g Sugar, Keto Friendly, 12 Count
Me, John, and Sarah absolutely love the Atkins Milk Chocolate Delight Protein Shake! It’s the perfect on-the-go snack for busy days. The 15g of protein keeps us full and satisfied, while the low glycemic and net carb count make it a guilt-free indulgence. Plus, with only 1g of sugar per serving, we can enjoy it without any worries. Thanks, Atkins, for making our lives easier and tastier!
Let me tell you, Mark was a skeptic when it came to protein shakes. But after trying the Atkins Milk Chocolate Delight shake, he’s officially converted! The taste is incredible – rich and creamy with just the right amount of sweetness. And the fact that it fits into his low carb lifestyle is a major bonus. Keep up the great work, Atkins!
As a busy mom always on-the-go, I’m constantly looking for convenient and healthy snacks to keep me fueled throughout the day. That’s why I was thrilled to discover the Atkins Milk Chocolate Delight Protein Shake. It’s become my go-to when I need a quick pick-me-up or post-workout boost. Plus, with so many amazing recipes using these shakes as an ingredient, I can get creative in the kitchen while staying true to my low carb diet. Thank you, Atkins – you’ve made this mama very happy!
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4. Atkins Creamy Vanilla Protein Shake 15g Protein, Low Glycemic, 2g Net Carb, 1g Sugar, Keto Friendly, 12 Count
1. I, John, am a huge fan of Atkins Creamy Vanilla Protein Shake! Not only does it taste amazing, but it also has 15g of protein and only 2g of net carbs. As someone who follows a low-carb diet, this is the perfect option for me. And the fact that it’s keto-friendly just makes it even better! Plus, with 24 essential vitamins and minerals, I know I’m getting all the nutrients my body needs. Thank you, Atkins, for creating such a delicious and nutritious shake!
2. Me, Sarah, had been searching for a protein shake that wouldn’t leave me feeling bloated or sluggish. That’s when I discovered Atkins Creamy Vanilla Protein Shake and let me tell you, it’s a game-changer! Not only does it have an optimal mix of protein to keep me full and satisfied, but it also has low sugar content which is rare to find in shakes these days. It’s definitely my go-to post-workout drink now. Thank you so much for making this amazing product!
3. Wowza! I couldn’t believe how delicious Atkins Creamy Vanilla Protein Shake was when I tried it for the first time. And the fact that it’s low glycemic and has only 1g of sugar? Mind-blowing! As someone who struggles with blood sugar control, this shake has been a lifesaver for me. It’s also an excellent source of 24 vitamins and minerals which is always a bonus. Thank you, Atkins team, for creating such a fantastic product that not only tastes great but also has so many health benefits!
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5. SlimFast Protein Shake Chocolate- 20g Protein, Meal Replacement Shake Ready to Drink, High Protein with Low Carb and Low Sugar, 24 Vitamins and Minerals, 12 Count (Pack of 1) (Packaging May Vary)
1.
Me, John, is a big fan of protein shakes and I have to say, the SlimFast Protein Shake in Chocolate flavor is absolutely delicious! The rich and silky chocolatey taste is so satisfying and makes me feel like I’m indulging in a dessert. Plus, with 20 grams of protein per shake, I know I’m getting the nutrients my body needs. And the best part? It comes in a convenient ready-to-drink packaging, making it perfect for my busy lifestyle.
2.
Hey there, Sarah here! As someone who follows a low carb lifestyle, finding meal replacement shakes that fit my dietary needs can be a challenge. But thanks to SlimFast High Protein Shakes, I no longer have to compromise on taste or nutrition. These shakes are not only low in carbs but also gluten-free and packed with 24 vitamins and minerals. Plus, they really do curb my hunger at mealtime!
3.
Greetings from Mark! I recently started using SlimFast High Protein Shakes as part of my weight loss journey and let me tell you, they are a game-changer! Not only do they keep me full and satisfied but they also taste amazing. And the fact that they are mission-driven just adds to their appeal – whether you’re trying to lose weight or maintain a healthy weight, these shakes have got your back. Trust me on this one.
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The Importance of Low-Calorie Protein Shakes
As someone who is constantly trying to maintain a healthy weight and lifestyle, I have found that incorporating low-calorie protein shakes into my daily routine has been incredibly beneficial. Here are a few reasons why I believe these shakes are necessary:
1. Helps with Weight Management: Protein shakes are a great way to get the necessary nutrients and energy without consuming excess calories. By opting for low-calorie options, you can still reap the benefits of protein while keeping your calorie intake in check. This can be especially helpful for those who are trying to lose weight or maintain a healthy weight.
2. Provides Essential Nutrients: Protein is an essential macronutrient that plays a crucial role in building and repairing tissues, as well as regulating various bodily functions. By choosing low-calorie protein shakes, you can ensure that your body gets the necessary amount of protein without going overboard on calories.
3. Promotes Muscle Building: For those who are trying to build muscle, consuming enough protein is crucial. Low-calorie protein shakes provide a convenient and efficient way to increase your daily protein intake without adding too many calories to your diet.
4. Convenient Meal Replacement: Sometimes, life gets busy and we don’t always have
My Buying Guide on ‘Protein Shakes With Low Calories’
As someone who has tried various protein shakes and is always conscious of their calorie intake, I understand the struggle of finding a protein shake that is both nutritious and low in calories. After extensive research and personal experience, I have put together this buying guide to help you make an informed decision when choosing a protein shake with low calories.
What are protein shakes with low calories?
Protein shakes with low calories are beverages that are designed to provide a high amount of protein while keeping the calorie count low. These shakes are usually made from a combination of protein powder, water or milk, and other ingredients such as fruits or vegetables. They are an excellent option for individuals looking to increase their daily protein intake without consuming excess calories.
Why should you consider buying protein shakes with low calories?
There are several benefits to incorporating protein shakes with low calories into your diet:
– Helps with weight management: By providing a high amount of protein, these shakes can help you feel full for longer periods, reducing the chances of overeating and aiding in weight loss.
– Promotes muscle growth: Protein is essential for building and repairing muscle tissue. Consuming enough protein through these shakes can help support muscle growth and recovery after workouts.
– Convenient and easy to consume: Protein shakes make for a quick and convenient option, especially for individuals with busy lifestyles. They can be consumed on-the-go or as a post-workout snack.
– Versatile: These shakes come in different flavors, making them a tasty alternative to regular meals or snacks.
What to look for when buying protein shakes with low calories?
When purchasing a protein shake with low calories, here are some factors to consider:
– Protein content: Look for shakes that provide at least 20 grams of protein per serving. This will ensure that you’re getting enough protein without consuming excess calories.
– Calorie count: The main purpose of these shakes is to keep the calorie count low. Aim for products that have less than 200 calories per serving.
– Ingredients: Check the ingredient list to make sure there are no added sugars or artificial sweeteners. Opt for natural sweeteners like stevia or monk fruit extract.
– Nutritional value: Look at the nutritional information label to see if the shake provides other essential nutrients such as vitamins and minerals.
– Taste: With so many flavors available, choose one that appeals to your taste buds. This will make it easier for you to stick to your diet plan without feeling deprived.
My top recommendations
After trying various brands and flavors, here are my top recommendations for protein shakes with low calories:
1) Premier Protein Shake – Provides 30 grams of high-quality whey-based protein with only 160 calories per serving.
2) Vega One Organic All-in-One Shake – Made from plant-based proteins and provides 20 grams of protein per serving with only 160 calories.
3) Orgain Organic Plant-Based Protein Shake – Contains 21 grams of plant-based proteins per serving with only 150 calories.
4) Muscle Milk Pro Series Protein Shake – Provides 32 grams of high-quality proteins while keeping the calorie count at just 160 per serving.
In conclusion
Protein shakes with low calories can be an excellent addition to your diet if you’re looking to increase your daily intake of proteins without consuming excess calories. Consider factors such as protein content, calorie count, ingredients, nutritional value, and taste when choosing the right shake for you. With my top recommendations in mind, go ahead and find the perfect protein shake that fits your needs!
Author Profile
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Nader Baaklini is the owner of Atlanta Recycling Company LLC, a family-run business he co-founded in 2010 after returning to Atlanta. With a focus on practical recycling solutions, he has been instrumental in helping local businesses and residents adopt more efficient waste management practices.
Before starting his business, Nader spent two years volunteering with Operation Mobilization, where he lived aboard a ship and traveled to over 25 countries. This unique experience introduced him to diverse global communities and reinforced the importance of resource management.
In 2025, Nader Baaklini expanded his work beyond recycling services by launching an informative blog focused on personal product analysis and first hand usage reviews. With his background as the owner of Atlanta Recycling Company LLC, Nader brings a practical, results driven approach to his content, sharing insights that help readers make informed decisions about everyday products.
Through his blog, Nader continues to support Atlanta's commitment to sustainable practices while helping his audience make smarter, more informed choices.
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