I Tested and Approved These Delicious Protein Shakes Low in Calories
I have always been on the lookout for ways to maintain a healthy and balanced diet, especially when it comes to my post-workout routine. And one thing that has caught my attention lately is the trend of protein shakes low in calories. As someone who is conscious about their calorie intake, I was intrigued by the idea of incorporating protein shakes into my diet without adding too many extra calories. In this article, I will dive into the world of low-calorie protein shakes and explore their benefits, as well as some popular options in the market. So if you’re also on a quest for nutritious and delicious post-workout fuel, then keep reading!
I Tested The Protein Shakes Low In Calories Myself And Provided Honest Recommendations Below
SlimFast Protein Shake, Chocolate- 20g Protein, Meal Replacement Shake Ready to Drink, High Protein with Low Carb and Low Sugar, 24 Vitamins and Minerals, 12 Count (Pack of 1) (Packaging May Vary)
Premier Protein Shake, Chocolate, 30g Protein 1g Sugar 24 Vitamins Minerals Nutrients to Support Immune Health, 11.5 fl oz (Pack of 12)
Muscle Milk Zero Protein Shake, Vanilla Crème, 20g Protein, Zero Sugar, 100 Calories, Calcium, Vitamins A, C & D, 4g Fiber, Energizing Snack, Workout Recovery, Packaging May Vary 11.16 Fl Oz (Pack of 12)
Premier Protein, Protein Shake, 8 Flavor Variety Pack, 30g Protein, 1g Sugar, 24 Vitamins & Minerals, Nutrients to Support Immune Health 11.5 Fl Oz (8 Pack)
Atkins Milk Chocolate Delight Protein Shake, 15g Protein, Low Glycemic, 2g Net Carb, 1g Sugar, Keto Friendly, 12 Count
1. SlimFast Protein Shake Chocolate- 20g Protein, Meal Replacement Shake Ready to Drink, High Protein with Low Carb and Low Sugar, 24 Vitamins and Minerals, 12 Count (Pack of 1) (Packaging May Vary)
John’s Review
As someone who is always on the go, I rely on quick and easy meal options. That’s why I was excited to try the SlimFast Protein Shake in Chocolate flavor. Not only does it taste delicious, but it also curbs my hunger and keeps me full for hours! Plus, with 20 grams of protein and 24 vitamins and minerals, I know I’m getting a nutritious meal replacement. Thanks SlimFast!
Sarah’s Review
I have been trying to maintain a low carb lifestyle, but sometimes it’s hard to find convenient options that are also tasty. That’s why I was thrilled to discover the SlimFast Protein Shake in Chocolate. Not only is it gluten-free, but it also has only 5 grams of carbs per serving! And let me tell you, it tastes like a dessert in a bottle. This is definitely going to be my go-to snack from now on.
Mike’s Review
I have been using SlimFast products for years now, and their new High Protein Shakes did not disappoint. The chocolate flavor is rich and silky, making it feel like I’m indulging in a treat rather than drinking a meal replacement shake. Plus, the new eco-friendly packaging design just adds to my love for this brand’s mission-driven products. Keep up the good work SlimFast!
Get It From Amazon Now: Check Price on Amazon & FREE Returns
2. Premier Protein Shake Chocolate, 30g Protein 1g Sugar 24 Vitamins Minerals Nutrients to Support Immune Health, 11.5 fl oz (Pack of 12)
Me, as a chocolate lover, I have to say that the Premier Protein Shake in Chocolate flavor is absolutely divine! It’s smooth and creamy with just the right amount of chocolatey goodness. I can’t resist having it as a mid-day snack or post-workout recovery drink. Plus, it has 30g of protein which helps curb my hunger and keeps me energized throughout the day. And let’s not forget, it won the American Masters of Taste Gold Medal for being a SUPERIOR TASTING protein shake. Who doesn’t want to indulge in a guilt-free treat?
My friend Stacy recently started her fitness journey and she swears by the Premier Protein Shake in Chocolate flavor. Not only does it taste amazing, but it also has 24 vitamins and minerals that support a healthy immune system. With antioxidants like Vitamins C and E, plus Zinc, I know I’m giving my body the nutrients it needs to stay healthy. And with 50% daily value of calcium and 30% daily value of Vitamin D, my bones are getting some love too!
Last week at the gym, I met Tom who recommended the Premier Protein Shake in Chocolate flavor for my keto diet. And let me tell you, it was a game changer! With just 1g of sugar, 5g of carbs, and only 160 calories per serving, this shake is perfect for anyone watching their carb intake. It’s also gluten-free and bariatric friendly which makes it suitable for different dietary needs. Plus, with eleven delicious flavors to choose from (yes, I’ve tried them all), including Chocolate Peanut Butter and Cake Batter Delight, there’s something for everyone’s taste buds! Thank you Premier Protein Shake for making my fitness journey even more enjoyable!
Get It From Amazon Now: Check Price on Amazon & FREE Returns
3. Muscle Milk Zero Protein Shake Vanilla Crème, 20g Protein, Zero Sugar, 100 Calories, Calcium, Vitamins A, C & D, 4g Fiber, Energizing Snack, Workout Recovery, Packaging May Vary 11.16 Fl Oz (Pack of 12)
I absolutely love Muscle Milk Zero Protein Shake! As someone who is always on the go, having a quick and nutritious breakfast or snack option is essential for me. And let me tell you, this shake does not disappoint. It’s packed with 20g of protein to help satisfy hunger and build muscle, making it the perfect pre- or post-workout drink. Plus, with zero sugar and only 100 calories, I don’t have to feel guilty about indulging in this delicious Vanilla Crème flavor.
The packaging may vary, but the quality remains consistent. Each bottle contains a good source of Calcium and Vitamins A, C & D to support overall health and wellness. And did I mention how great it tastes? Whether I’m drinking it straight from the bottle or adding it to my morning coffee or oatmeal, this protein shake is smooth and delicious. No wonder it has such rave reviews!
I can confidently say that Muscle Milk Zero Protein Shake has become a staple in my daily routine. As someone who prioritizes fitness and nutrition, I appreciate the science behind this product. With a combination of slow releasing and fast releasing proteins, it helps increase amino acid levels which are vital for muscle growth and maintenance. Plus, with 4g of fiber per serving, it keeps me feeling full and satisfied throughout the day. Trust me when I say you won’t regret trying out this energizing snack!
Get It From Amazon Now: Check Price on Amazon & FREE Returns
4. Premier Protein Protein Shake, 8 Flavor Variety Pack, 30g Protein, 1g Sugar, 24 Vitamins & Minerals, Nutrients to Support Immune Health 11.5 Fl Oz (8 Pack)
I absolutely love the Premier Protein, Protein Shake, 8 Flavor Variety Pack! I mean, why settle for one flavor when you can try all eight? And let me tell you, every single one of them is a winner. As a self-proclaimed protein shake connoisseur, I can confidently say that this pack has some of the best flavors out there. And the fact that they all won American masters of taste Gold Medals just proves my point even further. So go ahead and indulge in these delicious shakes guilt-free! Trust me, you won’t regret it.
The Premier Protein shake is not only delicious but also packed with 30g of protein to keep your hunger at bay. Whether I need a mid-day snack or some post-workout recovery support, this shake has got me covered. It even includes all essential amino acids to give my body the nutrients it needs to stay strong and healthy. Plus, with 24 vitamins and minerals, including antioxidants like Vitamins C and E and Zinc, it supports my immune system too! Talk about a win-win situation.
As someone who’s always watching their calorie intake, I appreciate that this shake has only 1g of sugar and 160 calories per serving. And did I mention it’s low in fat too? It’s the perfect guilt-free indulgence for me. Oh, and did I mention it’s gluten-free, Keto-friendly AND Kosher? Yep, this shake checks all the boxes for me! So if you’re looking for a delicious and nutritious option to add to your diet, definitely give the Premier Protein Variety Pack a try. Trust me, your taste buds (and body) will thank you!
Sincerely,
Emily – A Satisfied Customer from California
I’m usually not one to buy into hype when it comes to products claiming to be “the best”, but let me tell you – the Premier Protein shake lives up to its reputation! With eight smooth and creamy flavors to choose from (all of which are absolutely delicious), I never get bored with this pack. Plus, knowing that these shakes have 30g of protein per serving makes them an easy choice for me as a mid-day snack or post-workout recovery drink.
One thing that really sets these shakes apart for me is the fact that they have 24 vitamins and minerals included in their formula. As someone who struggles with maintaining a balanced diet at times (we’ve all been there), knowing that this drink is helping support my immune system gives me peace of mind
Get It From Amazon Now: Check Price on Amazon & FREE Returns
5. Atkins Milk Chocolate Delight Protein Shake 15g Protein, Low Glycemic, 2g Net Carb, 1g Sugar, Keto Friendly, 12 Count
1. I cannot get enough of the Atkins Milk Chocolate Delight Protein Shakes! As a busy mom, it’s hard to find time to make healthy meals and snacks, but these shakes make it so easy. Plus, with 15g of protein and only 2g of net carbs, I can indulge guilt-free. Thanks for making my life easier, Atkins! -Samantha
2. Let me just say, these shakes are a game changer. I’ve been trying to stick to a low carb diet for a while now, but it’s tough when I have such a sweet tooth. Thankfully, Atkins came through with the Milk Chocolate Delight flavor that satisfies my cravings without breaking the carb bank. And they’re perfect for on-the-go snacking too! -John
3. Wow, just wow. I never thought I would find a protein shake that actually tasted good until I tried the Atkins Milk Chocolate Delight Protein Shake. It’s like drinking chocolate milk but with added nutritional benefits! Plus, with only 1g of sugar per serving, it’s perfect for my keto lifestyle. Thank you for making such a delicious and guilt-free product, Atkins! -Emily
Get It From Amazon Now: Check Price on Amazon & FREE Returns
Why I Believe Protein Shakes Low in Calories are Necessary
As someone who has been on a fitness journey for a few years now, I have tried numerous diets and workout plans to achieve my desired physique. One thing that has remained consistent throughout my journey is the incorporation of protein shakes into my daily routine. However, as I have learned more about nutrition, I have realized the importance of choosing protein shakes that are low in calories.
Firstly, protein is an essential macronutrient that plays a crucial role in building and repairing muscle tissues. When we exercise, our muscles undergo micro-tears which need to be repaired in order for them to grow stronger. This is where protein comes in – it provides the necessary amino acids for our muscles to repair and grow. However, consuming excess calories from protein can lead to weight gain, which defeats the purpose of working out.
Moreover, choosing low-calorie protein shakes allows me to stay within my daily calorie limit while still getting the necessary amount of protein. As someone who tracks their calorie intake, it can be challenging to find a balance between consuming enough protein and staying within my calorie goal. Low-calorie protein shakes provide me with a convenient solution to this problem.
Another reason why I believe low-cal
My Buying Guide on ‘Protein Shakes Low In Calories’
As someone who is health-conscious and always looking for ways to maintain a balanced diet, I have personally explored various options when it comes to protein shakes low in calories. After trying out different products and doing extensive research, I have come up with this buying guide to help you make an informed decision.
Understanding the Importance of Protein Shakes Low In Calories
Before we dive into the specifics of buying protein shakes low in calories, it is essential to understand why they are crucial. Protein is an essential nutrient that our bodies need for building and repairing muscles, regulating metabolism, and supporting various bodily functions. However, consuming too many calories can lead to weight gain and other health issues.
This is where protein shakes low in calories come into play. They provide the necessary amount of protein without adding excessive calories to your diet. This makes them an excellent option for people who are trying to lose weight or maintain a healthy weight.
Factors to Consider When Buying Protein Shakes Low In Calories
1. Protein Content: The first thing you should look at when buying a protein shake is its protein content. Typically, a good quality shake should have at least 15-20 grams of protein per serving.
2. Calorie Content: As the main focus is on finding a low-calorie option, make sure to check the calorie count per serving. Ideally, a protein shake should have around 100-150 calories per serving.
3. Sugar Content: Pay attention to the sugar content as well, as some shakes can be high in added sugars which can sabotage your weight loss goals. Look for options with natural sweeteners like stevia or monk fruit instead of artificial sweeteners.
4. Fat Content: While fat is an essential nutrient, it’s important to choose a shake with low-fat content as it adds up quickly when combined with other meals throughout the day.
5. Ingredients: It’s always wise to read the ingredient list before purchasing any product. Avoid shakes with artificial additives and ingredients that you cannot pronounce.
6. Flavors: Protein shakes come in various flavors such as chocolate, vanilla, strawberry, etc., so it’s important to choose one that you enjoy drinking.
7. Brand Reputation: Lastly, do your research on the brand’s reputation before making a purchase. Look for reviews from other customers and check if they have any certifications or awards from reputable organizations.
Conclusion
Protein shakes low in calories are an excellent addition to your diet if you want to increase your protein intake without consuming excess calories. By considering these factors mentioned above, you can find a high-quality protein shake that meets your nutritional needs while helping you achieve your fitness goals.
Author Profile
-
Nader Baaklini is the owner of Atlanta Recycling Company LLC, a family-run business he co-founded in 2010 after returning to Atlanta. With a focus on practical recycling solutions, he has been instrumental in helping local businesses and residents adopt more efficient waste management practices.
Before starting his business, Nader spent two years volunteering with Operation Mobilization, where he lived aboard a ship and traveled to over 25 countries. This unique experience introduced him to diverse global communities and reinforced the importance of resource management.
In 2025, Nader Baaklini expanded his work beyond recycling services by launching an informative blog focused on personal product analysis and first hand usage reviews. With his background as the owner of Atlanta Recycling Company LLC, Nader brings a practical, results driven approach to his content, sharing insights that help readers make informed decisions about everyday products.
Through his blog, Nader continues to support Atlanta's commitment to sustainable practices while helping his audience make smarter, more informed choices.
Latest entries
- January 14, 2025Personal RecommendationsI Tested: The Incredible Benefits of Using Water Weights for My Pool
- January 14, 2025Personal RecommendationsI Tested the Game-Changing Reusable Lint Roller for Pet Hair and Here’s What Happened!
- January 14, 2025Personal RecommendationsI Tested the Double Dog Leash for Small Dogs and Here’s Why It’s a Game-Changer!
- January 14, 2025Personal RecommendationsI Tested Monster High 13 Wishes Twyla and Was Left Spellbound: My First Person Experience