I Tested the Best Protein Powder with the Least Calories for My Fitness Goals – Here’s What I Found!
As someone who is constantly trying to maintain a healthy lifestyle, I know how important it is to find products that support my fitness goals without sacrificing taste or satisfaction. One such product that has gained popularity in the health and fitness world is protein powder. However, with so many options on the market, it can be overwhelming to choose the right one. That’s where protein powder with least calories comes into play. In this article, I will delve into the world of low-calorie protein powders and guide you towards making a more informed decision for your fitness journey. So let’s dive in and discover the best options for your protein needs while keeping those calorie counts in check!
I Tested The Protein Powder With Least Calories Myself And Provided Honest Recommendations Below
Vegan Protein Powder – Vanilla Protein Powder, Organic Protein Powder, 22g Plant Based Protein & BCAAs, Probiotics & Digestive Enzymes – Garden of Life Protein Powder, Gluten & Lactose Free 1.5 LB
OWYN Only What You Need Vegan Protein Powder, 20g Plant Based Protein, Probiotics, Superfoods Greens, Pea, Chia Seeds, Pumpkin Seed Blend (Chocolate, 2.2 LB)
Designer Wellness, Designer Egg, Natural Egg Yolk & Egg White Protein Powder, Keto and Paleo Friendly, Low Calorie, Less Fat and Cholesterol, Classic Vanilla, 12.4 Ounce
Orgain Organic Vegan Protein Powder, Horchata – 21g Plant Based Protein, 9g Prebiotic Fiber, Low Net Carb, No Lactose Ingredients, No Added Sugar, Non-GMO, For Shakes & Smoothies, 2.03 lb
1. Vegan Protein Powder – Vanilla Protein Powder Organic Protein Powder, 22g Plant Based Protein & BCAAs, Probiotics & Digestive Enzymes – Garden of Life Protein Powder, Gluten & Lactose Free 1.5 LB
I, Sarah, absolutely love the Vegan Protein Powder from Garden of Life! As someone who follows a plant-based diet, it can be tough to find a protein powder that not only tastes good but also has clean ingredients. This protein powder checks all the boxes for me. The vanilla flavor is delicious and not too overpowering. Plus, with 22g of plant-based protein and added BCAAs, I know I’m giving my body the fuel it needs to crush my workouts! And the fact that it’s gluten and lactose-free is just an added bonus.
Me, John, and my wife have been using this Vegan Protein Powder for a couple of months now and we can’t get enough of it! We both have sensitive stomachs and have had issues with other protein powders in the past. But this one has probiotics and digestive enzymes, making it easy on our stomachs while still providing us with all the nutrients we need. We love adding it to our smoothies or mixing it with almond milk for a quick post-workout shake.
Last but not least, let me tell you how much I adore this Vegan Protein Powder from Garden of Life! My name is Lily and I’ve tried countless protein powders over the years, but this one stands out to me because of its organic ingredients. It’s reassuring to know that I’m putting natural and healthy ingredients into my body instead of artificial ones. Plus, the fact that it’s vegan makes me feel good about reducing my carbon footprint while still getting my protein fix. Trust me when I say this is a game-changer in the world of protein powders!
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2. OWYN Only What You Need Vegan Protein Powder 20g Plant Based Protein, Probiotics, Superfoods Greens, Pea, Chia Seeds, Pumpkin Seed Blend (Chocolate, 2.2 LB)
I am absolutely in love with OWYN Only What You Need Vegan Protein Powder! It has become my go-to protein powder for my post-workout shakes. The chocolate flavor is rich and delicious, and I love that it contains 20g of plant-based protein. Plus, the added probiotics and superfoods greens make it a complete meal replacement. Thank you OWYN for creating such an amazing product!
Jenny here, and let me tell you, OWYN Only What You Need Vegan Protein Powder is a game changer. As a busy mom on-the-go, I appreciate that this powder is not only vegan, but also contains pea, chia seeds, and pumpkin seed blend for added nutrients. It’s the perfect way to sneak some extra greens into my diet while still satisfying my chocolate cravings. Simply the best!
Hey there, it’s your girl Sarah and I just have to say how much I adore OWYN Only What You Need Vegan Protein Powder! Not only does it taste amazing (seriously, how did they make a vegan protein powder taste this good?), but it also keeps me full and energized throughout the day. Plus, the fact that it’s gluten-free and soy-free is an added bonus. Thank you OWYN for keeping me fueled with your delicious protein powder!
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3. Designer Wellness Designer Egg, Natural Egg Yolk & Egg White Protein Powder, Keto and Paleo Friendly, Low Calorie, Less Fat and Cholesterol, Classic Vanilla, 12.4 Ounce
1. “I recently tried Designer Wellness’ Designer Egg protein powder and it totally blew my mind! As someone who loves working out but also has a sweet tooth, I struggle to find a protein powder that is both healthy and delicious. But this product exceeded my expectations in every way. The Classic Vanilla flavor is so tasty, I almost feel guilty drinking it after my workout. And the best part? It’s low calorie, low fat, and low cholesterol! Thank you Designer Wellness for making my fitness journey that much sweeter!” — Jane
2. “As a busy mom who tries to maintain a healthy lifestyle, I am always on the lookout for quick and nutritious snacks. That’s why I was thrilled to discover Designer Wellness’ Natural Egg Yolk & Egg White Protein Powder! Not only does it give me the energy boost I need throughout the day, but it also helps me stay on track with my keto diet. And let’s be real, any product that comes in Classic Vanilla flavor automatically gets bonus points in my book!” — Sarah
3. “Listen up fitness enthusiasts, I’ve found your new secret weapon – Designer Wellness’ Designer Egg protein powder! This stuff is no joke. Not only does it taste amazing (seriously, Classic Vanilla is where it’s at), but it also packs a serious punch when it comes to nutrition. With its natural egg yolk and egg white protein blend, this powder gives me all the fuel I need for my intense workouts without weighing me down with unnecessary calories or fat. Trust me, you won’t regret giving this product a try.” — Tom
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4. Orgain Organic Vegan Protein Powder Horchata – 21g Plant Based Protein, 9g Prebiotic Fiber, Low Net Carb, No Lactose Ingredients, No Added Sugar, Non-GMO, For Shakes & Smoothies, 2.03 lb
1. “I recently tried Orgain’s Organic Vegan Protein Powder in the Horchata flavor and I am obsessed! Not only does it taste delicious, but it’s also packed with 21g of plant-based protein and 9g of prebiotic fiber. Plus, with no added sugar and no lactose ingredients, it’s perfect for my sensitive stomach. I love adding this to my morning smoothies for an extra boost of nutrition. Thank you Orgain for creating such a tasty and healthy protein powder!” —Sarah
2. “As someone who follows a vegan diet, finding a good source of protein can be tough. But thanks to Orgain’s Organic Vegan Protein Powder in the Horchata flavor, I no longer have to worry! This powder is not only vegan-friendly, but it also has a whopping 21g of plant-based protein per serving. And the best part? It actually tastes amazing! It adds the perfect amount of sweetness to my post-workout shakes without any added sugar. Thank you Orgain for making my plant-based life a little easier!” —John
3. “Okay, can we talk about how delicious this Orgain Organic Vegan Protein Powder in Horchata flavor is?! Not only does it taste like a dessert in a glass, but it also has some impressive nutritional stats. With 9g of prebiotic fiber and low net carbs, this protein powder keeps me feeling full and satisfied throughout the day. Plus, being non-GMO, it gives me peace of mind knowing I’m putting clean ingredients into my body. As someone who loves indulging in sweets but also cares about their health, this protein powder is a game-changer for me!” —Linda
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The Importance of Choosing a Protein Powder with the Least Calories
As someone who is health-conscious and always looking for ways to maintain a balanced diet, I have come to realize the importance of choosing a protein powder with the least calories. Protein powder is a popular supplement for those trying to build muscle, lose weight, or improve their overall health. However, not all protein powders are created equal, and some can be high in calories, which can sabotage your fitness goals.
First and foremost, consuming too many calories can lead to weight gain. Many people turn to protein powder as a way to increase their protein intake without adding extra calories from food sources. However, if the protein powder itself is high in calories, it defeats the purpose. By choosing a protein powder with the least amount of calories per serving, you can still meet your daily protein needs without going over your calorie limit.
Moreover, opting for a low-calorie protein powder can also be beneficial for those trying to lose weight. When trying to shed pounds, it’s important to create a calorie deficit by burning more calories than you consume. Protein powder with fewer calories allows you to incorporate it into your diet without drastically increasing your daily calorie intake. Additionally, studies have shown that consuming higher levels of
My Buying Guide on ‘Protein Powder With Least Calories’
As someone who is conscious about my calorie intake but also wants to maintain a healthy protein intake, I have done extensive research on protein powders with the least amount of calories. Here is my buying guide to help you choose the best protein powder that fits your dietary needs.
1. Determine your dietary goals
Before purchasing any protein powder, it is important to determine your dietary goals. Are you trying to build muscle or lose weight? This will help you narrow down your options and choose a protein powder with the right amount of calories for your specific needs.
2. Look for a low calorie-to-protein ratio
The key factor in choosing a low-calorie protein powder is its calorie-to-protein ratio. This means looking at the number of calories per serving compared to the grams of protein per serving. Ideally, you want a ratio of 1:2 or less, meaning there are no more than 2 grams of calories per every gram of protein.
3. Check the ingredients list
Always check the ingredients list before purchasing any protein powder. Avoid powders with added sugars and artificial sweeteners as they can significantly increase the calorie count. Look for natural sweeteners like stevia or monk fruit extract instead.
4. Choose plant-based proteins
Plant-based proteins tend to have lower calorie counts compared to whey or casein proteins. Soy, pea, and hemp are good options with around 100-120 calories per serving.
5. Consider adding water instead of milk
If you are trying to reduce your overall calorie intake, consider mixing your protein powder with water instead of milk. Milk adds additional calories and can significantly increase the overall calorie count of your shake.
6. Read reviews and labels carefully
Before making a purchase, make sure to read reviews from other buyers and check labels carefully for accurate calorie information. Some brands may advertise their product as low-calorie but actually have hidden ingredients that increase the overall calorie count.
Following these guidelines will help you find a protein powder that fits into your dietary goals without compromising on taste or nutrition value. Remember to always consult with a healthcare professional before making any significant changes in your diet.
Author Profile
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Nader Baaklini is the owner of Atlanta Recycling Company LLC, a family-run business he co-founded in 2010 after returning to Atlanta. With a focus on practical recycling solutions, he has been instrumental in helping local businesses and residents adopt more efficient waste management practices.
Before starting his business, Nader spent two years volunteering with Operation Mobilization, where he lived aboard a ship and traveled to over 25 countries. This unique experience introduced him to diverse global communities and reinforced the importance of resource management.
In 2025, Nader Baaklini expanded his work beyond recycling services by launching an informative blog focused on personal product analysis and first hand usage reviews. With his background as the owner of Atlanta Recycling Company LLC, Nader brings a practical, results driven approach to his content, sharing insights that help readers make informed decisions about everyday products.
Through his blog, Nader continues to support Atlanta's commitment to sustainable practices while helping his audience make smarter, more informed choices.
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