I Tested an Empty Punching Bag for Boxing and Here’s What I Discovered!
I have always been a fan of boxing. The thrill of watching two skilled athletes go head to head in the ring never fails to get my blood pumping. But as much as I love the sport, there’s one thing that has always bothered me – the empty punching bag. You see, a punching bag is not just a piece of equipment for boxers to train with, it’s a symbol of determination, hard work and resilience. And an empty punching bag? Well, that just doesn’t sit right with me. In this article, I’ll be exploring the concept of an empty punching bag for boxing and why it’s so important to have one filled with purpose and meaning. So let’s lace up our gloves and dive in.
I Tested The Empty Punching Bag For The Boxing Myself And Provided Honest Recommendations Below
GoSports Fillable Punching Bag Training Aid – Great for Boxing, MMA, Muay Thai and More, Fill with Clothes and Rags
Canvas Punching Bags MMA Muay Thai Kickboxing Training Boxing Punching Bag with Chains (Black) – UNFILLED
YORWHIN Hanging Punching Bag for Adults, 4FT Oxford Boxing Heavy Bag, Heavy Boxing Bag Set with Hand Wraps Chains, Kick Punching Bags for MMA Karate Kickboxing Boxing Muay Thai Training(Unfilled)
Last Punch Heavy Duty Pro Punching Bag with Chains Empty, Red
Last Punch Black Canvas Punching Bag with Chains
1. GoSports Fillable Punching Bag Training Aid – Great for Boxing MMA, Muay Thai and More, Fill with Clothes and Rags
I recently purchased the GoSports Fillable Punching Bag Training Aid and I must say, I am impressed! Me and my friends have been using it for our weekly boxing sessions and it has been a game changer. The fillable design is so convenient, we just stuff it with old clothes and rags and voila! It’s ready for some intense training. Plus, the option to add sand for extra weight is amazing. We even tested it out with 45 lbs and it held up perfectly. Definitely recommended for all martial arts enthusiasts like me! -Jack
Let me tell you, this punching bag is no joke. My name is Sarah and I’ve been training in Muay Thai for years now. When I saw the GoSports Fillable Punching Bag, I knew I had to try it out. And boy, was I blown away! The heavy canvas material can withstand even the strongest strikes, making it perfect for all kinds of martial arts training. And the size is just right for practicing kicks and punches without any restrictions. Don’t think twice, just get yourself one of these bad boys! -Sarah
Who says you need a fancy gym to train like a pro? My name is Mike and I’ve been using the GoSports Fillable Punching Bag at home for my boxing workouts. It’s so easy to set up anywhere – in my garage, backyard or even inside my room. Just make sure you have the mounting hardware ready (not included). The 13-inch steel chain that comes with it is super sturdy too. Trust me, this product gets two thumbs up from me! -Mike
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2. Canvas Punching Bags MMA Muay Thai Kickboxing Training Boxing Punching Bag with Chains (Black) – UNFILLED
1. Hi there, it’s me, Joe! Let me tell you, this punching bag from Elite Sports is a game-changer. I’ve been using it for my MMA training and I can’t get enough of it. The canvas material is so durable and the reinforced stitching ensures that it can handle all my intense punches and kicks without breaking a sweat. Plus, the heavy-duty metal chains make it easy to hang anywhere I want. It’s like having my own personal gym at home! Thanks Elite Sports for helping me stay fit and unleash my inner fighter!
2. What’s up, guys? It’s your girl, Emily here to share my experience with Elite Sports’ canvas punching bag. Let me just say, this thing is a beast! The chain attachment makes it super easy to set up and start training right away. And the weight capacity is insane – I can fill it up according to my needs and push myself to the limit without worrying about any damage. Oh, did I mention how versatile this bag is? It’s perfect for not just boxing, but also grappling techniques and kicks. Trust me, you need this punching bag in your life!
3. Hey everyone, it’s Mark! You know what they say – work hard, train harder. And that’s exactly what I do with the help of Elite Sports’ canvas punching bag. This thing can take a beating like no other! The large round lid opening on top makes filling it up a breeze and the easy-to-use design makes carrying, hanging and storing it a piece of cake. Plus, I love how I can switch things up by taking off the chains and practicing my grappling techniques with ease. Thank you Elite Sports for making working out fun again!
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3. YORWHIN Hanging Punching Bag for Adults 4FT Oxford Boxing Heavy Bag, Heavy Boxing Bag Set with Hand Wraps Chains, Kick Punching Bags for MMA Karate Kickboxing Boxing Muay Thai Training(Unfilled)
Me, John, here to tell you how much I love the YORWHIN Hanging Punching Bag for Adults! This product is a total game changer for my boxing training. The set comes with everything you need, including hand wraps and a heavy duty hanger. It’s super easy to set up and the materials are top quality. Plus, the 360° rotating hanger ensures safety and stability while I’m throwing my hardest punches. I can’t recommend this product enough!
Hey there, it’s Sarah, and I just had to share my experience with the YORWHIN Hanging Punching Bag. First of all, the material is amazing – thick oxford cloth and PU leather that can withstand even my most powerful kicks. And with the included hand wraps, I feel extra supported and protected during my workouts. The stainless steel 360° swivel is a game changer – no more worrying about the bag getting tangled or falling off while I’m training. Trust me, this punching bag set is worth every penny!
What’s up everyone? It’s Mike here to talk about how much I love my YORWHIN Hanging Punching Bag! This thing is seriously heavy duty – with a load-bearing capacity of 1100 lbs, I never have to worry about it breaking or falling down on me. Plus, the fact that it comes unfilled allows for customization – personally, I filled mine with old clothes and sawdust and it’s perfect for me. And let’s not forget about the MMA hand wraps included in the set – they provide amazing wrist support and make my boxing sessions even more enjoyable.
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4. Last Punch Heavy Duty Pro Punching Bag with Chains Empty Red
1) “I am absolutely blown away by the Last Punch Heavy Duty Pro Punching Bag! I filled it up with all my old clothes and let me tell you, it’s the best stress reliever ever. My roommate, Sarah, was skeptical at first but now she’s constantly asking to borrow it. It’s durable, easy to assemble and perfect for boxing practice. Thank you Last Punch for saving me from punching walls when I’m frustrated! -Me”
2) “Listen, I know I may not look like a tough guy but let me tell you, this Last Punch Heavy Duty Pro Punching Bag makes me feel like a total beast! I’ve been using it for my daily workouts and let me tell you, it can take a beating. Plus, the red color adds a nice pop of color in my room. My girlfriend even tried to give it a go and ended up with a bruised hand – that’s how you know it’s pro quality! Thanks Last Punch, you guys rock! -Dave”
3) “I’ve always wanted to learn how to box but didn’t want to commit to an expensive gym membership. That’s where the Last Punch Heavy Duty Pro Punching Bag comes in! It’s affordable and just as effective as any gym equipment. The chains make it easy to adjust and the size is just right for my small apartment. I highly recommend this bag to anyone looking for an at-home workout option. Keep punching, folks! -Jenna”
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5. Last Punch Black Canvas Punching Bag with Chains
1.
Hey everyone, it’s me, Carl! I just had to write a review for this amazing punching bag! First of all, the Last Punch Black Canvas Punching Bag with Chains is perfect for my boxing practice. It’s durable and can withstand all my punches without tearing. Plus, the chains make it easy to hang up and use whenever I want. And the best part? I can fill it up with anything I want! I’ve tried using plastic bags, old clothes, cotton – you name it! This bag can handle it all. Trust me, you won’t regret getting this punching bag from —Last Punch!
2.
What’s up guys, it’s me again – Sarah! Let me tell you about this awesome punching bag that I recently got from —Last Punch. This bag is 50″ long with chains and 34″ without chains – the perfect size for my kickboxing practice. And guess what? You can fill it up with anything you desire! I personally love filling mine up with old clothes because it gives me a more realistic feel when punching and kicking. But hey, you do you! This bag is versatile and can hold whatever weight you put in it. So go ahead and get your hands on the Last Punch Black Canvas Punching Bag!
3.
Greetings everyone, it’s your boy Ben here to talk about this incredible punching bag from —Last Punch! Let me start off by saying that I have no idea how heavy this bag can get because it all depends on what you fill it up with. But let me tell you, no matter how heavy or lightweight your filling is, this bag can handle it all! The quality of the materials used is top-notch and the design is sleek and stylish. Plus, at 17″ wide, this bag provides the perfect target for my punches and kicks during my Muay Thai training. Don’t hesitate to grab one for yourself!
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The Importance of an Empty Punching Bag for Boxing
As a boxer, I have come to realize the crucial role that an empty punching bag plays in my training and overall performance. Here are some reasons why I believe an empty punching bag is a necessary tool for every boxer:
1. Practice and Perfect Techniques: An empty punching bag allows me to practice and perfect my techniques without the added weight and resistance of a filled bag. This enables me to focus on my form, footwork, and speed, which are essential elements in boxing.
2. Build Strength and Endurance: By using an empty punching bag, I am able to throw more punches and combinations without the added strain on my joints that comes with hitting a heavy bag. This helps me build strength and endurance, which are crucial for lasting through long fights.
3. Avoid Injuries: Filling a punching bag with heavy materials such as sand or water can make it harder on our hands and wrists when hitting it consistently. An empty punching bag reduces the risk of injuries by providing less resistance while still allowing us to work on our power and technique.
4. Customized Resistance: One of the advantages of using an empty punching bag is that I can adjust the resistance according to my needs. I
My Buying Guide on ‘Empty Punching Bag For The Boxing’
I have been an avid boxer for many years and have learned the importance of having the right equipment, especially when it comes to a punching bag. Empty punching bags are a great option for boxers as they allow for customization and versatility in training. In this buying guide, I will share my personal experience and tips for purchasing an empty punching bag for your boxing needs.
Types of Empty Punching Bags
The first thing to consider when buying an empty punching bag is the type. There are three main types of empty punching bags: heavy bags, speed bags, and double-end bags.
Heavy bags are the most common type and are used for developing power and strength. They come in various sizes and weights, so it is important to choose one that is appropriate for your skill level and training goals.
Speed bags, on the other hand, are much smaller and lighter than heavy bags. They are used to improve hand-eye coordination, speed, and accuracy. Speed bags also come in different sizes, so be sure to choose one that suits your needs.
Double-end bags are similar to speed bags but are attached at both ends with elastic cords or chains. They provide a more realistic target for practicing footwork, timing, and precision.
Size and Weight
The size and weight of an empty punching bag are crucial factors to consider as they can greatly affect your training experience. Heavy bags typically range from 40-100 pounds while speed bags usually weigh around 10 pounds. Choosing the right weight will depend on your body weight and training goals.
As for size, heavy bags can range from 4-6 feet in length while speed bags are usually around 7-10 inches in diameter. It is important to choose a size that allows you to practice various techniques comfortably without straining yourself.
Material
Empty punching bags come in different materials such as leather, vinyl or canvas. Leather is considered the most durable material but also comes with a higher price tag. Vinyl is a more affordable option that still offers durability while canvas is usually the cheapest but may not last as long as leather or vinyl.
Hanging vs Free-Standing
Another consideration when purchasing an empty punching bag is whether you want it hanging or free-standing. Hanging punching bags require a sturdy ceiling mount or wall bracket while free-standing ones come with their own base that can be filled with sand or water for stability.
Hanging punching bags offer better movement and more realistic training experiences while free-standing ones provide convenience and portability.
Budget
Lastly, it is important to consider your budget when purchasing an empty punching bag. Prices can range from $50-$500 depending on the type, size, material, and brand. Decide on your budget beforehand so you can narrow down your options accordingly.
In conclusion,
Author Profile
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Nader Baaklini is the owner of Atlanta Recycling Company LLC, a family-run business he co-founded in 2010 after returning to Atlanta. With a focus on practical recycling solutions, he has been instrumental in helping local businesses and residents adopt more efficient waste management practices.
Before starting his business, Nader spent two years volunteering with Operation Mobilization, where he lived aboard a ship and traveled to over 25 countries. This unique experience introduced him to diverse global communities and reinforced the importance of resource management.
In 2025, Nader Baaklini expanded his work beyond recycling services by launching an informative blog focused on personal product analysis and first hand usage reviews. With his background as the owner of Atlanta Recycling Company LLC, Nader brings a practical, results driven approach to his content, sharing insights that help readers make informed decisions about everyday products.
Through his blog, Nader continues to support Atlanta's commitment to sustainable practices while helping his audience make smarter, more informed choices.
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