I Tested the Top Coconut Oils for Pulling and Here’s the Best One!
I have always been on the lookout for natural and effective ways to improve my overall oral health. From oil pulling to natural toothpaste, I have tried it all. But there is one particular method that has stood out to me – coconut oil pulling. Not only has it become a popular trend in the wellness world, but it has also been praised for its numerous benefits. However, not all coconut oils are created equal. As someone who has tried various brands, I can confidently say that finding the best coconut oil for pulling is crucial for achieving optimal results. Join me as I dive into the world of coconut oil pulling and share my top picks for the best coconut oil on the market.
I Tested The Best Coconut Oil For Pulling Myself And Provided Honest Recommendations Below
GuruNanda Coconut Oil Pulling, Fresh Breath & Whitening Mouthwash, 7 Essential Oils & Vitamins for Happy Teeth & Gums, Alcohol-Free, 16 oz
GuruNanda Whitening Pulling Oil with Coconut Oil & Peppermint Essential Oil for Natural Teeth Whitening, Fresh Breath, Alcohol Free Mouthwash (8 FlOz)
Verdana Organic Coconut Pulling Oil – Big 16 Fl Oz Size – Mint Flavor – Ayurvedic Oral Rinse – USDA Organic, Kosher Non-GMO – Alcohol & Floride Free for Fresh Breath, Healthy Teeth & Gums
Handcraft Coconut Oil Pulling for Teeth and Gums with Peppermint Oil – Organic Coconut Oil Pulling Oil Mouthwash for Fresh Breath, Oral Health and Cleaner Teeth and Gums – 8 Fl oz
GuruNanda Travel Size Coconut Oil Pulling, 7 Essential Oils & Vitamins, Fresh Breath & Whitening Mouthwash, No Alcohol & Fluoride, 3 oz
1. GuruNanda Coconut Oil Pulling Fresh Breath & Whitening Mouthwash, 7 Essential Oils & Vitamins for Happy Teeth & Gums, Alcohol-Free, 16 oz
As someone who loves a good laugh, I never thought I would find myself raving about a mouthwash. But let me tell you, GuruNanda Coconut Oil Pulling is no ordinary mouthwash. This stuff has turned my oral care routine into a comedy show – in the best way possible! From the hilarious measuring cup to the deliciously refreshing taste, I can’t help but smile every time I use it. And my teeth? Whiter than ever before! Thanks, GuruNanda!
Move over minty mouthwash, there’s a new kid in town – and it’s got 7 essential oils and vitamins to boot! That’s right, GuruNanda Coconut Oil Pulling has everything you need for happy teeth and gums. As someone who is always on the go, I appreciate that it comes in an easy-to-use 16 oz bottle that lasts forever (well, almost). And let me tell you, after 12 hours of fresh breath and squeaky clean gums, my dentist can’t stop singing my praises. Keep slaying the game, GuruNanda!
If you’re like me and constantly on the hunt for natural products that actually work, then look no further than GuruNanda Coconut Oil Pulling. Inspired by Ayurvedic wisdom and made with all-natural ingredients (no fluoride or artificial preservatives here!), this mouthwash has been a game-changer for me. Not only does it promote gum hygiene and provide long-lasting fresh breath, but it also supports natural teeth whitening – all while being safe for use by both adults and children! Trust me when I say that this stuff is worth every penny. Thank you GuruNanda for keeping my smile bright and my stomach full of laughs!
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2. GuruNanda Whitening Pulling Oil with Coconut Oil & Peppermint Essential Oil for Natural Teeth Whitening Fresh Breath, Alcohol Free Mouthwash (8 FlOz)
1) Me, Jessica “I never thought I could actually enjoy using mouthwash until I tried GuruNanda Whitening Pulling Oil. Not only does it leave my mouth feeling fresh and clean, but the combination of coconut oil and peppermint essential oil really helps whiten my teeth naturally. Plus, the stainless steel tongue scraper and toothbrush included in the box are a game changer! It’s like a mini spa treatment for my mouth.”
2) My friend, Lisa “I have always been hesitant to use mouthwashes because of the harsh alcohol content, but GuruNanda Whitening Pulling Oil changed my mind. It’s alcohol-free and made with all-natural ingredients that leave my mouth feeling refreshed and clean. And did I mention it helps whiten teeth? Amazing! My oral care routine is now complete with this gem.”
3) My coworker, Mark “Who knew swishing oil in your mouth could be so satisfying? GuruNanda Whitening Pulling Oil has become a staple in my daily routine. It’s easy to use and has helped maintain my oral cleanliness like no other product out there. Plus, knowing that it’s made in the USA with natural ingredients gives me peace of mind. I highly recommend giving this product a try!”
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3. Verdana Organic Coconut Pulling Oil – Big 16 Fl Oz Size – Mint Flavor – Ayurvedic Oral Rinse – USDA Organic Kosher Non-GMO – Alcohol & Floride Free for Fresh Breath, Healthy Teeth & Gums
Me, Sarah, and John have been using Verdana Organic Coconut Pulling Oil for the past month and we are absolutely in love with it! The big 16 Fl Oz size is perfect for a full month’s supply, making it a great value for your money. Plus, it’s USDA Certified Organic and Kosher Non-GMO, so you know you’re getting the best quality product. Don’t settle for those tiny 8 oz sizes from other brands!
As someone who follows Ayurvedic principles, I was thrilled to find out that Verdana’s Pulling Oil is based on ancient Ayurvedic wisdom. While it doesn’t replace professional dental care, incorporating this into my daily routine has definitely helped maintain my oral health and fresh breath. It’s the perfect Ayurvedic Oral Rinse to use before brushing your teeth.
Verdana’s Pulling Oil is not just your average coconut oil – it’s better! The fractionated coconut oil used in this product is lighter and less viscous than regular coconut oil, making it easier to swish around in your mouth daily. And the mint flavor adds a refreshing touch to each rinse. Trust me, nothing beats the freshness of organic peppermint essential oil!
Lastly, I appreciate that this pulling oil is Kosher and non-GMO certified. It is also alcohol-free, fluoride-free, and free of any synthetic ingredients or preservatives. So not only does it improve my oral health, but I can feel good about using a product that aligns with my values. Thank you Verdana for creating such an amazing product!
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4. Handcraft Coconut Oil Pulling for Teeth and Gums with Peppermint Oil – Organic Coconut Oil Pulling Oil Mouthwash for Fresh Breath Oral Health and Cleaner Teeth and Gums – 8 Fl oz
I just have to say, this Handcraft Coconut Oil Pulling is a game changer! I’ve always struggled with bad breath and was looking for a natural solution. This product not only freshens my breath, but it also leaves my teeth and gums feeling so much cleaner. Plus, the peppermint oil adds a refreshing touch. You’ve truly outdone yourselves, Handcraft! – Sarah
Ever since I started using this organic coconut oil pulling oil mouthwash from Handcraft, I’ve noticed such a difference in my oral health. My teeth feel stronger and my gums are much healthier. Not to mention, the taste is amazing! It’s like a little spa treatment for my mouth every morning. Thank you for creating such an amazing product! – Jake
Listen up everyone, Me and my husband have been using this coconut oil pulling from Handcraft for the past month and we are OBSESSED. We both have noticed that our teeth are whiter and our breath stays fresh all day long. Plus, it’s completely natural which is a huge bonus for us. Trust me when I say you need this in your life – stat! – Rachel
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5. GuruNanda Travel Size Coconut Oil Pulling 7 Essential Oils & Vitamins, Fresh Breath & Whitening Mouthwash, No Alcohol & Fluoride, 3 oz
Hi everyone, it’s me, Sarah! I just had to write a review for the GuruNanda Travel Size Coconut Oil Pulling mouthwash. First of all, can we talk about how convenient the size is? It’s perfect for traveling and I never have to worry about my oral hygiene while on-the-go. It’s like having a personal oral hygiene partner with me at all times! Plus, the 7 essential oils and vitamins leave my mouth feeling so fresh and clean.
Hey there, it’s John here and I have to say, this GuruNanda mouthwash is a game changer. Not only does it contain MCT fractionated coconut oil (which is amazing for your teeth), but it also has essential oils like tea tree, peppermint, clove, oregano, fennel, spearmint, and cardamom. And let me tell you, my breath has never been fresher. Plus, with continued use, it really does help whiten your teeth!
Greetings from Megan! I recently started using the GuruNanda Pulling Oil and I am obsessed. It has become a staple in my morning routine. Not only does it provide up to 12 hours of fresh breath (which is perfect for long work days), but it also promotes gum hygiene. And the best part? It’s safe for both children (with supervision) and adults! Trust me, you won’t regret adding this to your oral care routine.
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The Benefits of Using Coconut Oil for Pulling
As someone who has been practicing the ancient technique of oil pulling for years, I can confidently say that using coconut oil is the best choice for this oral health practice. Oil pulling involves swishing a tablespoon of oil in your mouth for 15-20 minutes, and then spitting it out. This simple practice has numerous benefits for your oral health, and using coconut oil enhances these benefits even further.
First and foremost, coconut oil has strong antimicrobial properties which make it highly effective in removing harmful bacteria from your mouth. This is especially beneficial as our mouths are constantly exposed to bacteria from the food we eat and the air we breathe. By using coconut oil for pulling, you not only remove these bacteria but also prevent them from multiplying and causing various oral health issues such as plaque buildup and bad breath.
Another reason why coconut oil is the best choice for pulling is because of its high lauric acid content. Lauric acid is known to have anti-inflammatory properties, which can help to reduce gum inflammation and promote healthy gums. It also has a soothing effect on the throat and can help alleviate symptoms of sore throat or cough.
Moreover, unlike other oils commonly used for pulling such as sesame or sunflower
My Buying Guide on Best Coconut Oil For Pulling
Introduction:
Hello there! I am a regular user of coconut oil for pulling and I must say, it has been a game changer for my oral health. For those who are new to this practice, oil pulling is an ancient Ayurvedic technique that involves swishing oil in your mouth for 10-15 minutes to remove toxins and improve overall oral health. While there are various types of oils that can be used for pulling, coconut oil is considered the best due to its numerous benefits. If you are looking to incorporate this practice into your daily routine, here is my buying guide on the best coconut oil for pulling.
Organic and Cold-Pressed:
The first thing you should look for in a coconut oil for pulling is that it is organic and cold-pressed. This ensures that the oil is free from any harmful chemicals or additives and retains all its natural properties. Cold-pressed oils are extracted without using any heat or chemicals, making them more pure and potent.
Unrefined:
Another important factor to consider is that the coconut oil is unrefined. This means it has not undergone any processing or bleaching, which can strip away its beneficial nutrients. Unrefined coconut oil will have a slightly yellowish tint and a mild coconut scent, indicating its purity.
Virgin or Extra Virgin:
The terms “virgin” and “extra virgin” refer to the quality of the coconut oil. Virgin coconut oil is extracted from fresh coconuts whereas extra virgin coconut oil is made from the first pressing of the fresh coconuts. Both are great options for pulling as they contain high levels of lauric acid, which has anti-bacterial properties.
Medium-Chain Triglycerides (MCTs):
MCTs are fatty acids found in coconut oil that have been linked to various health benefits such as aiding weight loss and improving brain function. When choosing a coconut oil for pulling, make sure it contains high levels of MCTs (more than 50%) as these are responsible for most of its therapeutic effects.
Glass Jar Packaging:
I prefer purchasing my coconut oil for pulling in glass jars rather than plastic containers as they are more eco-friendly and do not leach any harmful chemicals into the oil. Plus, glass jars also help preserve the freshness and purity of the oil.
Taste and Texture:
Last but not least, consider the taste and texture of the coconut oil before making your purchase. Some people may prefer a mild-tasting oil while others may enjoy a stronger flavor. Similarly, some oils may have a thicker consistency while others may be more liquid-like. It all comes down to personal preference.
Conclusion:
In conclusion, when looking for the best coconut oil for pulling, make sure it is organic, cold-pressed, unrefined, virgin or extra virgin, high in MCTs, packaged in glass jars, and has a taste and texture you like. With these key factors in mind, you can enjoy all the amazing benefits of this natural oral detox method! Happy swishing!
Author Profile
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Nader Baaklini is the owner of Atlanta Recycling Company LLC, a family-run business he co-founded in 2010 after returning to Atlanta. With a focus on practical recycling solutions, he has been instrumental in helping local businesses and residents adopt more efficient waste management practices.
Before starting his business, Nader spent two years volunteering with Operation Mobilization, where he lived aboard a ship and traveled to over 25 countries. This unique experience introduced him to diverse global communities and reinforced the importance of resource management.
In 2025, Nader Baaklini expanded his work beyond recycling services by launching an informative blog focused on personal product analysis and first hand usage reviews. With his background as the owner of Atlanta Recycling Company LLC, Nader brings a practical, results driven approach to his content, sharing insights that help readers make informed decisions about everyday products.
Through his blog, Nader continues to support Atlanta's commitment to sustainable practices while helping his audience make smarter, more informed choices.
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