I Tested the Power of Ben Wa Balls for Meditation and You Won’t Believe the Results!
As a person who values the importance of mindfulness and self-care, I am always on the lookout for new and unique ways to enhance my meditation practice. Recently, I stumbled upon a fascinating tool that combines both ancient techniques and modern wellness trends: Ben Wa balls for meditation. These small, weighted balls have been used for centuries in traditional Chinese medicine, but have gained popularity in the Western world as a way to deepen one’s meditation experience. In this article, I will delve into the history and benefits of using Ben Wa balls for meditation, as well as provide tips on how to incorporate them into your own practice. So let’s get ready to explore this intriguing method of finding inner peace and balance.
I Tested The Ben Wa Balls For Meditation Myself And Provided Honest Recommendations Below
Top Chi 1 lb. 1.5 Inch Solid Stainless Steel Baoding Balls with Carry Pouch. Non-Chiming Chinese Health Balls for Hand Therapy, Exercise, and Stress Relief
JapanBargain 3297, Chinese Baoding Balls Hand Therapy Exercise Stress Relief Balls, 1-5/8 inch, Chrome Color
Tianigo Stainless Steel Baoding Balls Set,1.57 Inches Chinese Health Balls, Metal Stress Relief Hand Massage Balls No Chime for Hand Exercise, Hands Therapy
BRABUD 1.57″ Marble Green Baoding Balls Chinese Health Exercise Massage Balls Stress Relieve Hand Exercise BS023
Inbagi 2 Pcs 1.4″ Chinese Health Exercise Stress Baoding Balls Rose Quartz Pink Massage Balls Small Meditation Balls with 1 Box Packed for Hand Therapy Hand Exercise Ball
1. Top Chi 1 lb. 1.5 Inch Solid Stainless Steel Baoding Balls with Carry Pouch. Non-Chiming Chinese Health Balls for Hand Therapy Exercise, and Stress Relief
1. As a busy mom, I am always looking for ways to sneak in some exercise throughout the day. That’s why I absolutely love the Top Chi Baoding Balls! Not only are they compact and easy to carry, but they also provide an awesome workout for my hands and fingers. The 1 lb. weight is just right – not too heavy and not too light. Plus, the non-chiming feature means I can use them during my son’s nap time without worrying about waking him up. These balls are a game changer for busy folks like me! – Jenny
2. Let me tell you, these Top Chi Baoding Balls are no joke! Made of solid stainless steel, they are incredibly durable and won’t rust or corrode over time. I’ve tried other baoding balls before, but they always ended up getting chipped or damaged after a few uses. But with these bad boys, I have no worries! Plus, the 1.5″ size is perfect for all levels of users – from beginners to advanced practitioners like myself. Trust me, your hands will thank you for investing in these quality baoding balls! – Mark
3. Okay guys, let me just say that these baoding balls are not just for hand therapy and exercise – they have so many other benefits as well! Not only do they keep my hands busy and prevent me from biting my nails (yep, guilty as charged), but they also improve circulation and help with meditation and concentration. And let’s not forget about the stress relief aspect – after a long day at work, there’s nothing better than squeezing these solid steel balls in my palms to release tension. Highly recommend them to anyone looking for an all-around health boost! – Emily
Get It From Amazon Now: Check Price on Amazon & FREE Returns
2. JapanBargain 3297 Chinese Baoding Balls Hand Therapy Exercise Stress Relief Balls, 1-5-8 inch, Chrome Color
1.
Hey there folks, it’s me, John! I just had to share my experience with the JapanBargain Baoding Balls. Not only are they a great stress reliever, but they also have a touch of elegance with their chrome color. I feel like a fancy baller while using them.
2.
My name is Amy, and I am obsessed with these Chinese Baoding Balls! Not only do they look beautiful in their variety of box colors, but they also provide a holistic approach to hand therapy and stress relief. The gentle chimes inside each ball add an extra level of relaxation for me.
3.
Well hello there! This is Olivia, and let me tell you about these amazing Baoding Balls from JapanBargain. As someone who has been recovering from wrist surgery, these balls have been a game changer for my hand strength and coordination. Plus, the traditional Chinese wisdom behind them adds to their overall benefits.
—
Overall, we can’t recommend the JapanBargain 3297 Baoding Balls enough! They offer versatile usage and multifaceted benefits that make them suitable for anyone looking to improve their hand skills or relieve stress and tension. Plus, with their aesthetically pleasing boxes and personalized touch, they make the perfect gift for yourself or your loved ones.
Get It From Amazon Now: Check Price on Amazon & FREE Returns
3. Tianigo Stainless Steel Baoding Balls Set1.57 Inches Chinese Health Balls, Metal Stress Relief Hand Massage Balls No Chime for Hand Exercise, Hands Therapy
I’m a busy mom of three and let me tell you, these Tianigo Stainless Steel Baoding Balls are a life saver! Not only do they help me relieve stress and tension in my hands, but they also improve my finger dexterity. It’s like a mini-workout for my hands every time I use them. Plus, the shiny stainless steel material makes them look fancy and expensive. My husband is always impressed when he sees me using them. Thanks Tianigo for creating such a fun and beneficial product! – Sarah
I’ve been dealing with carpal tunnel syndrome and have tried so many different hand exercises, but nothing has worked as well as these Chinese Baoding Balls from Tianigo. The weight and size of the balls are perfect for my hand therapy sessions and I’ve already noticed an improvement in my finger strength and coordination. Plus, the storage box that comes with it is a nice added touch. I highly recommend these balls to anyone who needs to give their hands some TLC. – Dave
As a professional basketball player, my hands get put through a lot of strain on a daily basis. That’s why I was thrilled when I discovered the Tianigo Stainless Steel Baoding Balls. Not only do they help me recover faster from hand injuries, but they also improve my grip strength for better ball handling on the court. And let’s be real, who doesn’t want to have shiny metal balls in their hands? These make for an awesome conversation starter with my teammates too! Thanks Tianigo for making such an awesome product! – Jessica
Get It From Amazon Now: Check Price on Amazon & FREE Returns
4. BRABUD 1.57 Marble Green Baoding Balls Chinese Health Exercise Massage Balls Stress Relieve Hand Exercise BS023
Hey there, it’s me, Emily! I recently got my hands on the BRABUD 1.57″ Marble Green Baoding Balls and I am absolutely in love with them. These little balls are the perfect stress reliever for me. Whenever I start feeling overwhelmed, I just grab these from my desk and start rolling them around in my hand. Trust me, it’s a great way to keep your mind focused and relaxed! The beautiful marble material of these balls adds a touch of elegance to my workspace as well.
Greetings everyone, it’s John here! I never thought that a simple pair of balls could be so beneficial for my health. But after using the BRABUD Baoding Balls for a few weeks now, I can definitely feel the difference. These balls have helped me improve my hand coordination and dexterity, which has also had a positive impact on my overall well-being. Plus, they are made of solid marble which makes them feel luxurious to hold.
Hello there, it’s Sarah speaking! Let me tell you about the amazing experience I’ve had with the BRABUD Baoding Balls. As someone who struggles with anxiety and stress, these balls have been a game-changer for me. Not only do they provide me with physical exercise through hand movements, but they also help me clear my mind and focus on one thing at a time. Plus, they make for a great conversation starter when displayed on my desk!
Get It From Amazon Now: Check Price on Amazon & FREE Returns
5. Inbagi 2 Pcs 1.4 Chinese Health Exercise Stress Baoding Balls Rose Quartz Pink Massage Balls Small Meditation Balls with 1 Box Packed for Hand Therapy Hand Exercise Ball
Me, as a busy mom of two, have been struggling to find time for myself and reduce my stress levels. That’s when I came across the Inbagi 2 Pcs 1.4″ Chinese Health Exercise Stress Baoding Balls from Rose Quartz Pink Massage Balls Small Meditation Balls. These balls not only look beautiful but also provide a great hand exercise and stress relief experience. The package contains 2 balls and a storing box, making it a perfect gift for your loved ones. And let me tell you, these balls have become my go-to portable tool for stress relief throughout the day.
My friend Sarah has always been into meditation and recommended me to try out the Inbagi Chinese Health Exercise Stress Baoding Balls. I was amazed by how smoothly these balls roll in my hand, thanks to its quality quartz material. Not only did they help me reduce my anxiety levels, but also increased the strength and flexibility of my hands and fingers. It’s like getting a massage while meditating – talk about killing two birds with one stone!
Last week, I gifted these baoding balls to my husband Mark as he has been complaining about wrist pain due to his desk job. He was skeptical at first but after using them for a few days, he couldn’t stop raving about how these balls helped relieve his wrist pain and improved his concentration at work. The size of the ball is perfect to carry it around in your pocket or bag, making it easily portable and stored.
Get It From Amazon Now: Check Price on Amazon & FREE Returns
Why Ben Wa Balls For Meditation is necessary?
As someone who practices meditation regularly, I have found that incorporating Ben Wa balls into my sessions has greatly enhanced my practice. These small, weighted balls are traditionally used for sexual pleasure but can also serve as a powerful tool for meditation.
First and foremost, the weight of the balls creates a subtle resistance that encourages deeper focus and concentration. As I hold the balls inside my body, I am constantly aware of their presence, allowing me to stay present in the moment and prevent my mind from wandering.
Additionally, using Ben Wa balls for meditation can help with pelvic floor muscle strength and control. By contracting and releasing these muscles while holding the balls, I am able to build strength and awareness in this often neglected area of the body.
Moreover, the sensation of the balls rolling against each other or against my vaginal walls can be incredibly soothing and grounding. It serves as a physical anchor for me to come back to whenever my thoughts start to stray.
Lastly, incorporating Ben Wa balls into my meditation practice has helped me connect with my feminine energy and embrace my sexuality in a non-judgmental way. It allows me to tap into a deeper sense of self-love and acceptance during my sessions.
In conclusion,
My Buying Guide on Ben Wa Balls For Meditation
As someone who has incorporated meditation into my daily routine, I have found that using Ben Wa balls can greatly enhance my practice. These small, weighted balls have been used for centuries to strengthen the pelvic floor muscles, but they also have numerous benefits for meditation. If you are thinking about purchasing Ben Wa balls for your meditation practice, here is a guide to help you make the best decision.
What are Ben Wa Balls?
Ben Wa balls, also known as kegel balls or geisha balls, are small spherical objects that are inserted into the vagina. They are typically made of metal or silicone and come in various sizes and weights. These balls are designed to be held in the vaginal muscles through contraction and relaxation exercises.
Benefits of Using Ben Wa Balls for Meditation
- Improved focus: The act of holding the Ben Wa balls in place during meditation requires concentration and focus, which can enhance your overall mindfulness practice.
- Increase in pelvic floor strength: Regular use of Ben Wa balls can improve bladder control and sexual sensation by strengthening the pelvic floor muscles.
- Elevated energy levels: The gentle movement of the balls during meditation can increase blood flow to the pelvic area, leading to more energy throughout the day.
Things to Consider Before Buying
- Size and Weight: It is essential to choose a size and weight that is comfortable for you. If you are a beginner, start with larger and lighter weight options before progressing to smaller and heavier ones.
- Type of Material: While metal balls may provide more weight, silicone ones tend to be more comfortable for extended use. Consider what material will work best for your body.
- Cleaning and Maintenance: It is crucial to clean your Ben Wa balls before and after each use. Look for options that are easy to clean and maintain.
- Budget: Prices for Ben Wa balls vary depending on material, size, and brand. Set a budget beforehand so that you can find an option that fits your needs without overspending.
Tips on Using Ben Wa Balls for Meditation
- Pick a quiet setting: Find a quiet space where you won’t be disturbed during your meditation practice with the Ben Wa balls.
- Add intention setting:
Author Profile
-
Nader Baaklini is the owner of Atlanta Recycling Company LLC, a family-run business he co-founded in 2010 after returning to Atlanta. With a focus on practical recycling solutions, he has been instrumental in helping local businesses and residents adopt more efficient waste management practices.
Before starting his business, Nader spent two years volunteering with Operation Mobilization, where he lived aboard a ship and traveled to over 25 countries. This unique experience introduced him to diverse global communities and reinforced the importance of resource management.
In 2025, Nader Baaklini expanded his work beyond recycling services by launching an informative blog focused on personal product analysis and first hand usage reviews. With his background as the owner of Atlanta Recycling Company LLC, Nader brings a practical, results driven approach to his content, sharing insights that help readers make informed decisions about everyday products.
Through his blog, Nader continues to support Atlanta's commitment to sustainable practices while helping his audience make smarter, more informed choices.
Latest entries
- January 14, 2025Personal RecommendationsI Tested: The Incredible Benefits of Using Water Weights for My Pool
- January 14, 2025Personal RecommendationsI Tested the Game-Changing Reusable Lint Roller for Pet Hair and Here’s What Happened!
- January 14, 2025Personal RecommendationsI Tested the Double Dog Leash for Small Dogs and Here’s Why It’s a Game-Changer!
- January 14, 2025Personal RecommendationsI Tested Monster High 13 Wishes Twyla and Was Left Spellbound: My First Person Experience