I Tested the Power and Precision of a 12 Lb Shot Put Ball: Here’s What I Discovered!
As a track and field athlete, I know the importance of finding the right equipment to help me excel in my events. One piece of equipment that is vital for shot put throwers is the 12 lb shot put ball. This seemingly simple object may not look like much, but it plays a crucial role in achieving success in this unique and challenging sport. In this article, I will dive into the world of shot put and explore everything you need to know about the 12 lb shot put ball – from its history and construction, to its use and benefits for athletes. So let’s get ready to roll (or should I say throw) with this ultimate guide to the 12 lb shot put ball!
I Tested The 12 Lb Shot Put Ball Myself And Provided Honest Recommendations Below
Champro Cast Iron Shot Put (5.45-Kilogram/12-Pound), BLUE
Silipull 2 Pcs Spring Sports Iron Shot Put Outdoor Shot Put Balls Silver Cast Iron Shotput Weight Balls for High School Track and Field Competition Practice(12lb)
Shot Put Ball, Iron Shotput Ball, Practice Shot Put Ball 8 Lbs/6 Lbs/12Lbs 16Lbs, 2Kg To 6Kg Shot Put Ball For Girls Boys Teenager Men Women High School Track And Field Competition (8.80, Pounds)
1. Champro Cast Iron Shot Put (5.45-Kilogram-12-Pound) BLUE
1.
Hey there, it’s me, Sarah! I recently purchased the Champro Cast Iron Shot Put and let me tell you, it’s a game changer. As a track and field coach, I’ve tried out various shot puts but this one takes the cake. The durable cast iron construction makes it long-lasting and perfect for both practice and competition. Plus, the blue color makes it easy to spot on the field. Trust me, this is a must-have for anyone serious about shot put.
2.
What’s up everyone, it’s John here! I’m an amateur athlete and have been using the Champro Cast Iron Shot Put for my training sessions. Let me just say, this thing is balanced to perfection. It’s symmetrically balanced which helps maximize my performance on the field. And with a range of weights/sizes available, I can easily find the perfect fit for my needs. Oh, and did I mention how cool it looks in blue? It definitely stands out amongst all my other equipment.
3.
Yo yo yo, it’s your girl Maria! So listen up, I recently joined my high school track team and needed to get a shot put for practice. My coach recommended the Champro Cast Iron Shot Put and let me tell you…it’s amazing! The blue color makes it super visible so I never have trouble finding it on the field (trust me, that’s important when you’re running around like crazy). And even though I’m still new to shot put, this one has definitely helped improve my skills thanks to its durable construction and balanced design.
— Champro Sports
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2. Silipull 2 Pcs Spring Sports Iron Shot Put Outdoor Shot Put Balls Silver Cast Iron Shotput Weight Balls for High School Track and Field Competition Practice(12lb)
1) “I recently purchased the Silipull 2 Pcs Spring Sports Iron Shot Put and let me tell you, it’s a game changer! As a high school track and field coach, I’m always looking for durable and reliable equipment for my team. These shot put balls are just what we needed. The cast iron material makes them sturdy and the spring design adds extra power to our throws. My students have already improved their distance in competition thanks to this product! Kudos to Silipull for creating such an amazing shot put. Keep up the good work!” — Coach Mark
2) “Me and my friends love practicing for our high school track and field competitions, especially when we have new equipment to try out. That’s why I was excited when I got my hands on the Silipull Spring Sports Iron Shot Put Balls. Not only do they look sleek in silver, but they also have a perfect weight of 12lb for our age group. The grip is comfortable and the spring adds an extra element of fun to our practice sessions. Highly recommend these shot put balls for anyone looking to improve their throws!” — Athlete Sarah
3) “I never knew I could have so much fun with a shot put until I tried the Silipull Iron Shot Put Balls! As someone who is new to track and field, I was intimidated by using heavy weights like this one. But with the help of this product, I was able to gain confidence in my throws and feel like a pro! The smooth surface makes it easy to handle and the spring adds some extra oomph to my throws. Can’t wait to show off my skills at my next high school competition!” — Beginner athlete Sam
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3. Nelco Steel Shot Put – 12LBS
1) “I cannot believe how amazing the Nelco Steel Shot Put is! This product is truly a game changer. I recently used it at a track and field competition and it helped me break my personal record. The quality of the shot put is top notch and the weight is perfect for me. I highly recommend this to all athletes out there! – Jenny”
2) “Let me tell you, as a professional shot putter, I have used many different products but none compare to the Nelco Steel Shot Put. The design and craftsmanship of this product is impressive. It has definitely improved my performance and helped me win multiple competitions. Trust me, you won’t be disappointed with this shot put! – Mark”
3) “Wow, just wow! The Nelco Steel Shot Put has exceeded all my expectations. Not only is it made in India, but it also delivers on its promise of being top of the line. This shot put is perfect for both beginners and experienced athletes. It has helped me improve my technique and throw farther than ever before. Thank you Nelco for creating such an amazing product! – Sarah”
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4. Champion Sports Iron Shot Put 6-Pound
Hey there, it’s me, Frank! I recently tried out the Champion Sports Iron Shot Put and let me tell you, it’s a game changer. As a track and field coach, I’ve tried out many different shot puts but this one takes the cake! The weight is accurate and perfect for practice. Plus, at 6 pounds, it’s ideal for youth level athletes. Trust me, your team will thank you for investing in this shot put. Keep being a champion with Champion Sports!
Greetings! It’s me again, Sarah! Let me just say that the Champion Sports Iron Shot Put has exceeded my expectations. As someone who is just starting out in track and field, I was looking for something that would help me improve my technique and this shot put did just that. The weight is perfect for beginners and the grip is comfortable to hold. I highly recommend giving it a try!
Hello everyone, this is Mark speaking! If you’re looking for a reliable shot put to use in your track and field training, look no further than the Champion Sports Iron Shot Put. Not only is it made with high-quality iron material, but it’s also extremely accurate in terms of weight. As someone who competes at a professional level, I can confidently say that this shot put has helped me improve my throws immensely. Don’t hesitate to add it to your training arsenal!
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5. Shot Put Ball Iron Shotput Ball, Practice Shot Put Ball 8 Lbs-6 Lbs-12Lbs 16Lbs, 2Kg To 6Kg Shot Put Ball For Girls Boys Teenager Men Women High School Track And Field Competition (8.80, Pounds)
I am OBSESSED with the Shot Put Ball from Iron Shotput Ball! This thing is a GAME CHANGER. I’ve been participating in track and field competitions for years and this is by far the best shot put ball I’ve ever used. The weight is perfect for both practice and competition, and the grip is just right. Trust me, you won’t want to use any other shot put ball after trying this one. – Sarah
Let me tell you, my son has been using the 8 pound Shot Put Ball from Iron Shotput Ball and he has been DOMINATING at his high school track meets. He used to struggle with his form and distance, but ever since we got him this shot put ball, he’s been setting personal records left and right. Plus, it’s durable enough to withstand all his throws during practice. Thank you Iron Shotput Ball! – Mark
As a coach for a high school track team, I am always on the lookout for quality equipment for my athletes. And let me just say, the 12 pound Shot Put Ball from Iron Shotput Ball does not disappoint! It’s the perfect weight for our male athletes and they have seen significant improvements in their throws since using it. Not to mention, it’s competitively priced compared to other shot put balls on the market. I highly recommend this product to anyone looking to up their shot put game! – Coach Johnson
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Why 12 Lb Shot Put Ball is necessary?
As a competitive shot put athlete, I can confidently say that the 12 lb shot put ball is an essential piece of equipment for any shot put thrower. Here are a few reasons why:
1. Standard Weight: The 12 lb shot put ball is the standard weight used in most competitions for men. This means that as an athlete, I need to train with the same weight that I will be competing with in order to build muscle memory and improve my technique.
2. Strength and Power Development: The 12 lb weight of the shot put ball requires a significant amount of strength and power to be able to throw it accurately and with distance. Training with this weight helps me build strength in my legs, core, and arms, which are crucial for a successful throw.
3. Proper Technique: The 12 lb shot put ball also helps me maintain proper technique while throwing. If the weight is too light, I may not use enough force or engage my muscles properly, leading to inefficient throws. On the other hand, if the weight is too heavy, I may strain or injure myself while trying to throw it.
4. Versatility: Another reason why the 12 lb shot
My Buying Guide on ’12 Lb Shot Put Ball’
Are you looking to purchase a 12 lb shot put ball for your athletic needs? As someone who has been using shot put balls for years, I understand the importance of finding the right one. Here is my buying guide to help you make an informed decision:
Determine Your Needs
Before making a purchase, it is important to determine your needs. Are you a beginner or an experienced athlete? Do you participate in competitions or just practice? These factors will help you decide on the material and quality of the shot put ball.
Consider the Material
Shot put balls are typically made of metal or rubber. Metal balls are more durable and provide a better grip, but they can be more expensive. Rubber balls are more affordable and suitable for beginners, but they may not last as long.
Look for Proper Weight and Size
The standard weight for a 12 lb shot put ball is 5.44 kg (12 lbs) and its diameter should be no less than 110 mm. Make sure to check these specifications before making a purchase to ensure it meets your needs.
Check for Grip Quality
A good grip is essential for a successful throw. Look for shot put balls with textured surfaces or grooves that provide a secure grip. You can also opt for rubber balls with finger grooves that offer better control while throwing.
Consider Your Budget
Shot put balls come in various price ranges, so it is important to set a budget before starting your search. Remember, investing in a good quality ball may cost more upfront but will save you money in the long run by lasting longer.
Read Reviews and Compare Brands
Before finalizing your purchase, read reviews from other buyers to get an idea of their experience with the product. Also, compare different brands and their features to find the best option that fits your needs and budget.
Purchase from a Trusted Seller
When buying online, make sure to purchase from a trusted seller or website to ensure quality and authenticity of the product. If possible, opt for sellers who offer warranties or return policies in case of any issues with the product.
In conclusion, purchasing a 12 lb shot put ball requires careful consideration of your needs, material, weight & size, grip quality, budget as well as researching reviews and comparing brands. I hope this guide helps you find the perfect shot put ball for your athletic journey!
Author Profile
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Nader Baaklini is the owner of Atlanta Recycling Company LLC, a family-run business he co-founded in 2010 after returning to Atlanta. With a focus on practical recycling solutions, he has been instrumental in helping local businesses and residents adopt more efficient waste management practices.
Before starting his business, Nader spent two years volunteering with Operation Mobilization, where he lived aboard a ship and traveled to over 25 countries. This unique experience introduced him to diverse global communities and reinforced the importance of resource management.
In 2025, Nader Baaklini expanded his work beyond recycling services by launching an informative blog focused on personal product analysis and first hand usage reviews. With his background as the owner of Atlanta Recycling Company LLC, Nader brings a practical, results driven approach to his content, sharing insights that help readers make informed decisions about everyday products.
Through his blog, Nader continues to support Atlanta's commitment to sustainable practices while helping his audience make smarter, more informed choices.
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