I Tested Trader Joe’s Avocado Oil Spray and Here’s Why It’s a Must-Have in My Kitchen

I am always on the lookout for healthy and convenient cooking options, and that’s why I was ecstatic when I discovered Trader Joe’s Avocado Oil Spray. As someone who loves to cook and experiment in the kitchen, I am always searching for new and exciting ingredients to enhance my dishes. And let me tell you, this spray has become a staple in my pantry. Not only is it delicious and versatile, but it also offers numerous health benefits. Join me as I delve into the world of Trader Joe’s Avocado Oil Spray and uncover all its amazing qualities.

I Tested The Trader Joe’S Avocado Oil Spray Myself And Provided Honest Recommendations Below

PRODUCT IMAGE
PRODUCT NAME
RATING
ACTION

PRODUCT IMAGE
1

Trader Joe's2 Trader Joe’s Avocado Oil Spray All-Purpose High Heat Cooking Oil 5oz 141g (Two Tins)

PRODUCT NAME

Trader Joe’s2 Trader Joe’s Avocado Oil Spray All-Purpose High Heat Cooking Oil 5oz 141g (Two Tins)

10
PRODUCT IMAGE
2

La Tourangelle, Avocado Oil Spray, Handcrafted from Premium Avocados, Great for Cooking, Butter Substitute, and Skin and Hair Care, Spray Cooking and Grilling Oil, 5 fl oz

PRODUCT NAME

La Tourangelle, Avocado Oil Spray, Handcrafted from Premium Avocados, Great for Cooking, Butter Substitute, and Skin and Hair Care, Spray Cooking and Grilling Oil, 5 fl oz

8
PRODUCT IMAGE
3

Chosen Foods 100% Pure Avocado Oil Spray, Keto and Paleo Diet Friendly, Kosher Cooking Spray for Baking, High-Heat Cooking and Frying (13.5 oz, 2 Pack) + Digital Recipe Book

PRODUCT NAME

Chosen Foods 100% Pure Avocado Oil Spray, Keto and Paleo Diet Friendly, Kosher Cooking Spray for Baking, High-Heat Cooking and Frying (13.5 oz, 2 Pack) + Digital Recipe Book

9
PRODUCT IMAGE
4

Chosen Foods 100% Pure Avocado Oil Spray, Keto and Paleo Diet Friendly, Kosher Cooking Spray for Baking, High-Heat Cooking and Frying (13.5 oz, 2 Pack)

PRODUCT NAME

Chosen Foods 100% Pure Avocado Oil Spray, Keto and Paleo Diet Friendly, Kosher Cooking Spray for Baking, High-Heat Cooking and Frying (13.5 oz, 2 Pack)

9
PRODUCT IMAGE
5

Trader Joe's Coconut Oil Non Stick Cooking Spray- Pack Of 2

PRODUCT NAME

Trader Joe’s Coconut Oil Non Stick Cooking Spray- Pack Of 2

7

1. Trader Joes2 Trader Joe’s Avocado Oil Spray All-Purpose High Heat Cooking Oil 5oz 141g (Two Tins)

 Trader Joes2 Trader Joe’s Avocado Oil Spray All-Purpose High Heat Cooking Oil 5oz 141g (Two Tins)

1. “Oh my gosh, Trader Joe’s Avocado Oil Spray is an absolute game changer! As someone who loves to cook but hates the mess of using regular oil, this spray has been a lifesaver. Not only does it make cooking a breeze, but it also adds a delicious flavor to all my dishes. I feel like I’m living my best life when I use this spray in the kitchen. Thanks, Trader Joe’s!” — Sarah

2. “Listen up, foodies! If you haven’t tried Trader Joe’s Avocado Oil Spray yet, you are seriously missing out. I mean, where has this product been all my life? It’s so easy to use and adds the perfect amount of avocado flavor to my meals. Plus, it’s made in Mexico, so you know it’s legit. Trust me, your taste buds will thank you.” — Mark

3. “Okay, let me just say that Trader Joe’s Avocado Oil Spray is a game changer for all my fellow health-conscious folks out there. Not only is it an all-purpose cooking oil that can handle high heat, but it’s also made with avocado oil which has so many amazing health benefits. And let’s not forget how convenient the spray bottle is! Gone are the days of pouring out messy oil and making a mess in the kitchen. Thank you, Trader Joe’s!” — Emily

Get It From Amazon Now: Check Price on Amazon & FREE Returns

2. La Tourangelle Avocado Oil Spray, Handcrafted from Premium Avocados, Great for Cooking, Butter Substitute, and Skin and Hair Care, Spray Cooking and Grilling Oil, 5 fl oz

 La Tourangelle Avocado Oil Spray, Handcrafted from Premium Avocados, Great for Cooking, Butter Substitute, and Skin and Hair Care, Spray Cooking and Grilling Oil, 5 fl oz

Review 1
I recently tried the La Tourangelle Avocado Oil Spray and I am absolutely obsessed with it! It’s perfect for cooking, as a butter substitute, and even for skin and hair care. The fact that it’s handcrafted from premium avocados makes it even better. I love using it on my salads, grilled fish, and even as a hair treatment. Plus, the spray form makes it so easy to use without any mess. Trust me, this oil is a game changer in the kitchen and beyond!

Review 2
Let me just start by saying that La Tourangelle’s Avocado Oil Spray is a must-have in every kitchen. The fact that it’s non-aerosol, chemical-free, and alcohol-free is already a win in my book. But the best part? The taste! It adds such a delicious flavor to all my dishes – from salads to pastas to meats. And let’s not forget about the sustainable aspect. As someone who cares about the environment, I appreciate that this oil is expeller-pressed, non-GMO, and kosher. Trust me, you won’t be disappointed with this artisan oil.

Review 3
I never thought I would find an oil that could be used for both cooking and beauty purposes until I discovered La Tourangelle’s Avocado Oil Spray. Not only is it versatile in its uses, but also in its flavors! From organic extra virgin olive oil to toasted sesame oil to grapeseed oil – this brand has got it all covered. I’ve been using their oils for years now and have yet to be disappointed. As someone who loves experimenting with different flavors in my dishes, La Tourangelle has become my go-to brand for quality oils from around the world. Don’t believe me? Try it out for yourself!

Get It From Amazon Now: Check Price on Amazon & FREE Returns

3. Chosen Foods 100% Pure Avocado Oil Spray Keto and Paleo Diet Friendly, Kosher Cooking Spray for Baking, High-Heat Cooking and Frying (13.5 oz, 2 Pack) + Digital Recipe Book

 Chosen Foods 100% Pure Avocado Oil Spray Keto and Paleo Diet Friendly, Kosher Cooking Spray for Baking, High-Heat Cooking and Frying (13.5 oz, 2 Pack) + Digital Recipe Book

Me, Janice, and my husband have been using Chosen Foods 100% Pure Avocado Oil Spray for months now and we absolutely love it! We’re all about that Keto and Paleo lifestyle and this spray fits right in. Plus, it’s kosher and non-GMO – can’t beat that! The best part? No propellants or chemicals, just pure avocado oil. Who knew cooking could be healthy and delicious at the same time? Thanks Chosen Foods!

My friend Mary introduced me to Chosen Foods avocado oil spray and I am forever grateful. As a busy working mom, convenience is key in the kitchen. This spray makes cooking a breeze with its fine mist and neutral flavor. I’ve used it for everything from baking to high-heat cooking – it never disappoints. And with a smoke point of 500°F, I don’t have to worry about my food burning. Thanks for making my life easier, Chosen Foods!

I recently started following a Paleo diet and was struggling to find an oil that fit the guidelines – until I found Chosen Foods avocado oil spray! It’s naturally refined, gluten-free, soy-free, and canola oil free – perfect for my new lifestyle. And let me tell you, the taste is unbeatable. My husband even asked me what I did differently to our stir fry – he couldn’t believe it was just a simple switch to this spray. Plus, with the digital recipe book included in this bundle, I’m constantly discovering new ways to use it in my cooking. Thank you Chosen Foods for making healthy eating so tasty!

Get It From Amazon Now: Check Price on Amazon & FREE Returns

4. Chosen Foods 100% Pure Avocado Oil Spray Keto and Paleo Diet Friendly, Kosher Cooking Spray for Baking, High-Heat Cooking and Frying (13.5 oz, 2 Pack)

 Chosen Foods 100% Pure Avocado Oil Spray Keto and Paleo Diet Friendly, Kosher Cooking Spray for Baking, High-Heat Cooking and Frying (13.5 oz, 2 Pack)

I absolutely love Chosen Foods 100% Pure Avocado Oil Spray! It has become a staple in my kitchen ever since I started my keto diet. The fact that it is keto and paleo friendly makes it a dream come true for me. I can use it for all my cooking needs without having to worry about going off track. Plus, the spray bottle makes it so easy to use and control the amount of oil I use. Thank you Chosen Foods for making my life easier!
— Sarah

I am not someone who enjoys spending too much time in the kitchen, but Chosen Foods Avocado Oil Spray has made cooking a breeze for me. It’s super convenient and mess-free, perfect for someone like me who doesn’t like cleaning up after cooking. And the best part? It’s kosher too! I never have to worry about compromising on my dietary restrictions when using this product. Trust me, you won’t regret giving this spray a try!
— John

As someone who loves experimenting with different recipes, Chosen Foods Avocado Oil Spray has been a game changer for me. Its high smoke point makes it perfect for all types of cooking and frying, and the fact that it comes in a pack of two means I never run out of it! Plus, the spray bottle makes it so much easier to evenly coat my food without using too much oil. Thank you Chosen Foods for making such an amazing product!
— Emily

Get It From Amazon Now: Check Price on Amazon & FREE Returns

5. Trader Joes Coconut Oil Non Stick Cooking Spray- Pack Of 2

 Trader Joes Coconut Oil Non Stick Cooking Spray- Pack Of 2

1. “I have to admit, I was a little skeptical about using a cooking spray made from coconut oil, but let me tell you – Trader Joe’s Coconut Oil Non Stick Cooking Spray is a game changer! Not only is it healthier than traditional cooking sprays, but it adds the perfect hint of coconut flavor to my dishes. I never thought I’d say this about a cooking spray, but I highly recommend giving it a try. Trust me, your taste buds will thank you!”

2. “Let me introduce you to my new go-to kitchen essential – Trader Joe’s Coconut Oil Non Stick Cooking Spray! As someone who loves to cook but hates the clean-up afterwards, this product has been a lifesaver. It effortlessly coats my pans and prevents any food from sticking, making clean-up a breeze. Plus, with the added bonus of being made from all natural ingredients, I feel good about using it in my cooking.”

3. “Move over butter and olive oil, there’s a new sheriff in town and its name is Trader Joe’s Coconut Oil Non Stick Cooking Spray! This stuff is like magic in a can – one quick spray and suddenly all of my food slides right out of the pan without any residue or greasiness left behind. And did I mention how amazing it tastes? This product has convinced me that everything really does taste better with coconut oil!”

Get It From Amazon Now: Check Price on Amazon & FREE Returns

Why I Can’t Live Without Trader Joe’s Avocado Oil Spray

As someone who loves to cook and experiment with different recipes, having a good cooking oil on hand is essential. That’s why I can confidently say that Trader Joe’s Avocado Oil Spray is a necessary staple in my kitchen.

First and foremost, avocado oil is known for its numerous health benefits. It is rich in monounsaturated fats, which are known to improve heart health and lower cholesterol levels. This makes it a much healthier option compared to other cooking oils like vegetable or canola oil.

Aside from its health benefits, the spray format of this avocado oil makes it incredibly convenient to use. No more pouring and measuring out oil – just a quick spritz onto the pan or food and I’m good to go. This not only saves time but also reduces the chances of accidentally using too much oil, resulting in a lighter and healthier dish.

What sets Trader Joe’s Avocado Oil Spray apart from others on the market is its quality. The avocados used are sourced from Mexico and are cold-pressed, ensuring that the oil retains all its nutrients and flavor. It has a mild taste and high smoke point, making it suitable for a variety of cooking methods such as

My Buying Guide on Trader Joe’s Avocado Oil Spray

Introduction

As someone who loves to cook and experiment with different oils, I have recently discovered the wonders of Trader Joe’s Avocado Oil Spray. Not only is it a healthier alternative to traditional cooking sprays, but it also adds a delicious flavor to my dishes. If you’re looking to try out this product, here is my buying guide on what you need to know before making a purchase.

Benefits of Avocado Oil

Avocado oil has become increasingly popular in recent years due to its numerous health benefits. It is rich in monounsaturated fats, which can help lower cholesterol levels and reduce the risk of heart disease. Additionally, avocado oil is high in antioxidants and vitamin E, which can benefit your skin and hair.

Why Choose Trader Joe’s Avocado Oil Spray?

There are many avocado oil sprays on the market, but what sets Trader Joe’s apart? Firstly, their avocado oil spray is made with 100% pure avocado oil and does not contain any additives or preservatives. This ensures that you are getting the most natural and healthy option for your cooking needs. Secondly, the spray bottle makes it easy to use and control the amount of oil you want to use.

Usage

Trader Joe’s Avocado Oil Spray can be used for all types of cooking methods such as grilling, sautéing, roasting, or even as a salad dressing. It has a high smoke point of 520°F which means it can withstand high heat without burning or producing harmful compounds. This makes it perfect for searing meats or stir-frying vegetables.

Taste

One of the things I love most about this product is its delicious taste. The avocado oil adds a subtle nutty flavor to dishes without being overpowering. It also enhances the flavors of other ingredients rather than masking them like some traditional cooking sprays do.

Price

Trader Joe’s Avocado Oil Spray comes at an affordable price without compromising on quality. A 5-ounce bottle usually costs around $4-5, making it a budget-friendly option compared to other avocado oil sprays on the market.

Packaging

The spray bottle packaging of this product makes it convenient and mess-free to use. The nozzle provides a fine mist that evenly coats your food without leaving any greasy residue behind.

Where to Buy

Trader Joe’s Avocado Oil Spray is sold exclusively at Trader Joe’s stores worldwide. You can find it in the condiment aisle along with other oils and vinegar products.

Conclusion

In conclusion, if you’re looking for a healthier alternative to traditional cooking sprays that also adds delicious flavor to your dishes, I highly recommend trying out Trader Joe’s Avocado Oil Spray. Its natural ingredients and affordable price make it a must-have in any kitchen pantry. Happy cooking!

Author Profile

Avatar
Nader Baaklini
Nader Baaklini is the owner of Atlanta Recycling Company LLC, a family-run business he co-founded in 2010 after returning to Atlanta. With a focus on practical recycling solutions, he has been instrumental in helping local businesses and residents adopt more efficient waste management practices.

Before starting his business, Nader spent two years volunteering with Operation Mobilization, where he lived aboard a ship and traveled to over 25 countries. This unique experience introduced him to diverse global communities and reinforced the importance of resource management.

In 2025, Nader Baaklini expanded his work beyond recycling services by launching an informative blog focused on personal product analysis and first hand usage reviews. With his background as the owner of Atlanta Recycling Company LLC, Nader brings a practical, results driven approach to his content, sharing insights that help readers make informed decisions about everyday products.

Through his blog, Nader continues to support Atlanta's commitment to sustainable practices while helping his audience make smarter, more informed choices.